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I'll just be sure to ask for my hash browns extra well-done next time. Yes, the All-Star Special with a side of hash browns was a lot of food for one person. No, I'm not talking about the ones at McDonald's that come in the form of a greasy patty. I'm talking about a massive plate of fried potato shreds that crunches under the weight of my fork and falls apart before it gets to my mouth.
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I added a touch of hot sauce, but the protein tasted even better when I piled it on top of my white bread toast — which was also impressively flavorful and not too dry — with some buttered and seasoned grits. Waffle House is an enjoyable place to eat when craving breakfast foods and a lively environment when dining out with friends and family. Slinging humble breakfast fare around the clock, Waffle House inspires deep and unyielding loyalty in diners like few restaurant chains (except maybe Whataburger) can. Those illustrious hash browns that somehow taste better when you’re intoxicated? Likely some combination of all of the above, plus a little bit of that inexplicable Southern diner magic — call it the Waffle House je ne sais quoi.
Waffles
The healthier choice between the kid's burger and sandwich options, however, is a kid's grilled cheese instead with a side of hashbrowns. All egg breakfasts come with your choice of toast (white, wheat, or raisin) and a side (grits, hashbrowns, or sliced tomatoes). To keep your order as nutritious as possible, stick to wheat toast and sliced tomatoes for your sides, or skip the sides altogether. Non-allergen items are protein-based, such as bacon, sausage, and grilled chicken. The best entrée option for anyone with a food allergy is the garden salad, which doesn't include milk products.
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The healthiest choices are wheat toast, sliced tomatoes, and kid's-size bacon, which add another 320 calories, 20 g fat, 7.5 g saturated fat, 24 g carbohydrate, 4 g sugar, 14 g protein, and 680 mg sodium. The two-egg breakfast with two scrambled eggs contains 180 calories, 14 g fat, 4 g saturated fat, 2 g carbs, 2 g sugar, 12 g protein, and 120 mg sodium. If you order wheat toast and sliced tomatoes (the most nutritious sides), you'll add 220 calories for the toast and 10 calories for the tomatoes. The popular T-bone steak and two scrambled eggs has 1,230 calories, 73 g fat, 23 g saturated fat, 3 g carbs, 3 g sugar, 139 g protein, and 1,835 mg sodium. Low in carbs and high in protein, this option can fit a Keto-friendly diet if you eat a quarter of the steak.
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Waffle House offers four varieties of Toddle House omelets, including cheese, ham & cheese, fiesta, and cheesesteak, as well as a build-your-own option. Each omelet includes a side of toast with jelly, as well as a choice of grits, hashbrowns, or tomatoes. While the chicken option may seem more nutritious, it is in fact higher in calories and sodium than the cheesesteak.
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If you want a side are craving biscuit and gravy flavors, you may be better off ordering a grilled biscuit and a side of sausage. You can order the sliced tomatoes as a side, and get a strong dose of vitamin A and C at the same time. The tomatoes contain 10 calories, 0 g fat, 0 g saturated fat, 2 g carbs, 1 g sugar, 1 g protein, and 0 mg sodium. An order of the regular hashbrowns features grated potatoes fried until golden. One serving comes out to 190 calories, 7 g fat, 2.5 g saturated fat, 29 g carbohydrates, 3 g protein, and 240 mg sodium.
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If you want toast, consider asking to substitute the Texas toast for wheat toast, which is a more nutritious option. The hashbrown bowls include a large order of hashbrowns, along with a protein of your choice, two scrambled eggs, and two slices of American cheese. If you leave out any of these ingredients, you can reduce the dish's total calories. Headquartered in Norcross, GA, Waffle House restaurants have been serving Good Food Fast® since 1955.
Wraps & Sandwiches
It was relatively thick — though not as thick as steakhouse bacon, of course — extremely meaty, and cooked to what I would personally call perfection. While there were crispy and crunchy bits aplenty, there were also long stretches of softer bites that allowed me to fully appreciate the beauty of the meat. My expectation for this part of the meal was that I'd receive two thin, limp, very greasy, mostly fatty strips of the meat, because that's what I'm used to at non-specialty diners. I was completely surprised in the best way when it actually came to the table. At first, I used my fork to swirl the melting pat of butter into my grits. After taking a bite I definitely enjoyed them but noticed they were a bit bland.
At Waffle House, our Hosts and Hostesses are members of our “Door Corps”. Door Corps members greet and seat Customers and help keep the dining area clean. You will be the first impression a Customer gets when they enter the restaurant. “We are not in the food business; we are in the people business” – Founder Joe Rogers, Sr.
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The cheesesteak melt hashbrown bowl comes out to 625 calories, 29 g fat, 13 g saturated fat, 63 g carbohydrates, 16 g protein, and 1,290 mg sodium. The Texas melts on the Waffle House menu are grilled cheese and meat sandwiches served on Texas toast. All of the options contain a meat so there is no vegetarian choice here, but you can choose the most nutritious protein for you depending on flavor and preference. The ingredients on several sandwiches include a mix of grilled cheese, chicken, bacon, lettuce, tomato, and/or country ham.
From my seat, I was able to see another team member make the eggs fresh, and when I took my first bite, I was immediately impressed. Though the chain has a couple of locations in Pennsylvania, which is closer to me in NYC, it's most easily found in Georgia, the Carolinas, and Florida. Anyone with severe food allergies might want to avoid Waffle House, as the restaurant can't guarantee that its cooking environment is free from any specific allergen. People with strict food allergies should be aware of any cross-contamination. To stay low in calories when ordering waffles, avoid the syrup and toppings, and stick to a small pat of butter or jam. No 24-hour diner chain inspires quite the same cult following as Waffle House.
Having tasted it myself, I now know why there is so much hype around this place. I loved being able to see the chef making each item to order, and I trust the chain to deliver when it comes to taste. The spread made me feel like I was back at one of my favorite old-school diners and the food was worlds better than I expected it to be. I knew that it had to be tasty to have the kind of following it does, but I didn't expect the Waffle House chain to impress me on as many levels as it did. That's why I was sure to order a $3 side of the starch at this breakfast chain. The final sign that this was a good waffle, in my opinion, was the fact that it was still just as tasty at the end of my meal as it was when it first arrived in front of me.
This hamburger competes with the nutritional value of other fast-food burgers, but you do get a nice sit-down environment at Waffle House. Peanut butter chips contain the most carbs and sugar of any of the waffle toppings. If you need something crunchy on your waffle, ordering the pecan topping can perhaps fulfill that craving.
The ubiquitous Waffle House—home of Sunday brunches, late-night eats, and family gatherings around stacks of breakfast foods—is a popular American restaurant. Set up reminiscent of a diner, this establishment remains an icon in the country for its famous waffles and popular carb-loaded entrees for all-day breakfast. Because Waffle House is named after its most popular food, you will not be surprised that the majority of menu items contain a high number of carbs, calories, and sugar. Anyone watching their carb intake, staying away from gluten, or avoiding added sugar will struggle to find menu items to eat.
One serving provides 440 calories, 16 g fat, 10 g saturated fat, 58 g carbohydrates, 16 g protein, and 360 mg sodium. Order the regular chocolate milk for a smaller portion, or consider ordering the regular milk instead. If you'd like a beverage with a bit of flavor, order Alice's unsweet iced tea. While water will always be the most nutritious and hydrating option, this iced tea delivers 0 calories, 0 g fat, 0 g carbohydrates, 0 g protein, and 0 mg sodium.
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Rather than order a large entrée, you can choose a few Waffle House breakfast sides to make a meal when you're not exceptionally hungry. As with other open-all-night eateries (including White Castle, Krystal, Denny's, Steak 'n Shake, IHOP and Krispy Kreme, as well as convenience store chain Sheetz), Waffle House has developed into a cultural icon. Part of their fame (especially that of Waffle House) is that they are so prominent along Interstate highways in the South. Enter a location in the following form to Find the nearest Waffle House.
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